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Blog | OSTRICHPILLOW®

Travel photography tips in one shot for unforgettable memories

Travel photography tips in one shot for unforgettable memories

The worst thing about travel is that it always ends. Luckily you have pictures to relive the experiences – and if they are good, to surprise your friends. Smile!
Sleep and health: a day to create conscious – and take a nap

Sleep and health: a day to create conscious – and take a nap

World Sleep Day is not just a day for dreamers, but a vindication of the many benefits that a good night's sleep provides. Do you want to know what they are?
Bad sleeping habits to avoid at night and feel totally rested

Bad sleeping habits to avoid at night and feel totally rested

To rest well, not only do you need a comfortable bed, darkness and silence. There are many factors that worsen the quality of our sleep that we do not realize.
Why do I feel exhausted? Possible reasons and solutions

Why do I feel exhausted? Possible reasons and solutions

Even if we don't mind it sometimes, feeling tired or sleepy all day long is not a normal situation – but at least it can be solved most of the time by changing habits.
How to relax on vacation and get total disconnection

How to relax on vacation and get total disconnection

Do you usually come back from your getaways with more stress than you left? Breaks shouldn’t be like that. Try these tips and enjoy a calm and energizing vacation.
Best audiobooks to sleep for tired – but hungry – readers

Best audiobooks to sleep for tired – but hungry – readers

Do you want to read in bed but you don’t have the strength to do it? Put your headphones on, close your eyes and have fun before catching some Zs.
Best natural parks to disconnect while enjoying nature

Best natural parks to disconnect while enjoying nature

When the urban lifestyle overtakes you, there is nothing like nature to cleanse your mind: overwhelming landscapes and clean air can be the best therapy.
How to keep yourself warm in bed (even during winter)

How to keep yourself warm in bed (even during winter)

Being cold in your sleep is not only uncomfortable, but in the long run it can affect your sleeping patterns. Luckily, it's fairly easy to avoid with a few simple tricks.

Camping trip: what do I need to survive in the woods?

Camping trip: what do I need to survive in the woods?

Living for a few days in the wilderness is an unforgettable experience, but it requires great planning – there is no room service there.
White noise for sleep: say goodbye to casual insomnia

White noise for sleep: say goodbye to casual insomnia

When unexpected noises turn the pleasant act of sleeping into a nightmare, a deep, intense and monotonous sound can be the solution.
What is slow travel and five destinations to do it

What is slow travel and five destinations to do it

No schedules, no travel guides, no stress. Traveling is much more than crossing places off a list. It's discovery, reflection and rest.
Sleeping facing north: fake myth or proven reality?

Sleeping facing north: fake myth or proven reality?

Traditions as old as Feng Shui or Vastu Shastra ensure that the geographical direction in which we sleep affects our health. Is this possible?

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