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Blog | OSTRICHPILLOW®

Easy meditation exercises to do at home and let your mind rest

Easy meditation exercises to do at home and let your mind rest

Reconnect with your inner self and forget about the problems in the outside world with this set of practices that you can start trying right now. And just relax.

10 ways to exercise at work (yes, your home office counts too)

10 ways to exercise at work (yes, your home office counts too)

Do you spend so many hours a day sitting in front of the computer that you don't have time to hit the gym? You can still get in shape by working out at your own desk.
How to get concentration in meditation and increase your focus

How to get concentration in meditation and increase your focus

Do you have trouble keeping your mind clear of disturbances when you meditate? Try these tips, postures and items and lift your spirit to the next level.
8 travel things to bring to your next trip you shouldn’t forget

8 travel things to bring to your next trip you shouldn’t forget

Some essential items (besides your passport and wallet) that are easy to forget but that will make your travels significantly better. Make some room in your suitcase.
Keys to choose your neck rest pillow. Keep your head firm!

Keys to choose your neck rest pillow. Keep your head firm!

Having a bad position while sleeping and traveling can easily cause neck pain. A pillow can minimize that if you take into account certain considerations.
Best road trip songs of all times: a soundtrack for the long drive

Best road trip songs of all times: a soundtrack for the long drive

Are you planning to load your car’s trunk and hit the road for an unexpected adventure? Pump up the volume of this playlist and live the full experience.
Dimensions of wellness: better living in a holistic way

Dimensions of wellness: better living in a holistic way

Feeling good isn't just a physical matter. Your mind, your spirit and other factors are key to achieving true wellbeing. The challenge is to find the perfect balance.
Grinding teeth while sleeping: possible causes and solutions

Grinding teeth while sleeping: possible causes and solutions

Clenching your teeth at night is a common condition, but that doesn't mean it's unimportant. We tell you how to identify if it's happening to you and how to remedy it.
Is sleeping naked better for your health? Say bye to pajamas

Is sleeping naked better for your health? Say bye to pajamas

The cosiness of a pajama – even if it's an old T-shirt – is unbeatable, but if you sleep without it you can even look younger. No tricks involved, just plain science.
Disconnect to reconnect: the importance of being present

Disconnect to reconnect: the importance of being present

Screens are consuming too much of our personal and professional lives. It's time to turn them off, experience the real world and enjoy the little things again.
How to work from home and keep your mind focused

How to work from home and keep your mind focused

Working remotely has many advantages, but if you are used to an office, it can affect your productivity and mental state. These tips can help you to stay on track.
How to clean your mind for meditation and reducing stress

How to clean your mind for meditation and reducing stress

Meditation has multiple psychological, physiological and spiritual benefits, but to be a master you need to devote your full attention to achieving a calm mental state.

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