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Best travel blogs: our list of favorites to read and get inspired

Best travel blogs: our list of favorites to read and get inspired

Planning your next trip? Enjoy the thrilling stories and interesting tips from the most wanderlust people.
Suffering neck pain after sleep? Learn about the causes and how to avoid it

Suffering neck pain after sleep? Learn about the causes and how to avoid it

Suffering neck pain after sleep? Waking up feeling worse than when you went to bed can be the real nightmare. But it's easily solved.
Is sleeping too much bad for your health? Get out of bed!

Is sleeping too much bad for your health? Get out of bed!

We are well aware that not sleeping enough can have negative effects on our mind and body, but what about the opposite problem?
Best meditation retreats around the world: disconnect and be amazed

Best meditation retreats around the world: disconnect and be amazed

A meditation retreat is a great way to deepen your spiritual meditation practice, and there are amazing options to be found all over the globe!
5 Things to do on a long car ride and make time fly

5 Things to do on a long car ride and make time fly

5 Great ways to stay entertained during a long car ride, from games and podcasts to snacks and naps, there is something for everyone!
Can’t sleep after a workout? What the research says on exercise and sleep

Can’t sleep after a workout? What the research says on exercise and sleep

Traditional wisdom has told us that working out too close to bedtime can have a negative effect on our sleep – but is that truly the case?
Yoga nidra to sleep at night and fight insomnia

Yoga nidra to sleep at night and fight insomnia

Ever heard of this absolutely amazing and helpful yoga practice called Yoga nidra? We tell you everything you need to know about it.

Where to find the best last minute travel deals for all budgets

Where to find the best last minute travel deals for all budgets

Do you have an unexpected vacation and a tight budget ahead of you? Pack your bags and switch to travel mood, although you have to be ready for surprises!

5 Reasons why sleep is important and you should take care of it

5 Reasons why sleep is important and you should take care of it

You know you’re supposed to get 7-9 hours of sleep each night, but why? Here are 5 of the top reasons why quality sleep is important for both your mental and physical health.
Best meditation music for sleep: relax and dream in one single step

Best meditation music for sleep: relax and dream in one single step

Music has a number of powerful effects on our body and mind: including the ability to help us sleep! Here is a collection of some of the best dreamy tunes.
Sleep deprivation: what it is and how to avoid it

Sleep deprivation: what it is and how to avoid it

Feeling tired every morning? Maybe you are not getting enough quality sleep. But don't worry, a minor change of habits can change this forever. Ready to dream?
The perfect guide for breath meditation: a quiet way to relax

The perfect guide for breath meditation: a quiet way to relax

Breath meditation is not a new fad. It has a rich history and richer benefits. Ward off all your anxiety, stress, and tension just by inhaling and exhaling.

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